2nd degree Black Belts Flashcards
(19 cards)
2nd Degree Forms
- Choo Moo 4
- West Coast
- Open Hand Form
2nd Degree Sparring Kicks
3x per leg
Front leg lead
1. Round house (high)
2. Round house double (high)
3. One low, one high
4. Hook
5. Hook, round
Rear leg
1. Round house (high)
2. Round house double (high)
3. Fake front kick, round
2nd Degree Combination Kicks
- Side, back
- Back, round
- Round (low), wheel
- Rear leg push kick, opposite leg outside ax kick
- Cross-step front leg push, rear leg semi-ax kick
- Rear leg uprising, opposite leg ax kick
- Rear leg uprising, rear leg semi ax kick
- Slide fake side, jump side
- Slide side, jump hook
2nd Degree Shield Kicks
- Front leg lead to kick shield
a. Cross-step push kick
b. Cross-step uprising
c. Slide side kick
d. Slide side kick, side kick - Rear leg to kick shield
a. Push
b. Uprising
c. Side
d. Mule
2nd Degree Kickboxing
Kickboxing Pattern
2nd Degree Fight System
Section 1
Section 2
Section 3
Add Section 4
KB Block and Counters
1⁄4 Turns / Breaking Timing Pattern
2nd Degree Japanese Jujitsu Hand Manipulations
Execute each techniques from right grabs only.
1. Release double wrist hold
2. Release from two hand grip on one wrist,
3. Release from two hand grip on one wrist, palm strike up,
rake down face
4. Counter to push to the chest, trap hand on own chest,
bend down, counter knee
2nd Degree Adrenal Stress 5 - Basic Defenses
Color Belt 5 defenses
2nd Degree Filipino Arnis / Escrima Knife Defense
- 5-Knife Disarms
- Knife Deflections
2nd Degree Escrima
- Against the Flow
- Flow Drill
2nd Degree Grappling
Section 1
- Pummel – Duck Under, take back, foot sweep take down
- Pummel – Arm Drag, drop to the knee, throw over knee take down
- Rear triangle choke, partner on left knee
- Arm bar from the headlock
- Standing guillotine
2nd Degree Grappling
Section 2
- Kimura right and left
- Guillotine
- Double leg arm bar
- Arm bar
- Triangle leg choke
2nd Degree Grappling
Section 3
- Bridge and roll
- Pass partner’s guard
2nd Degree Grappling
Section 4
- Double lapel choke
- Single hand Choke
- Key lock from mount right and left
- Key lock from side position
A. Arm up – When attacking, elbows up on body
B. Arm straight
C. Arm down - Arm bar from mount
- Defense against the headlock on the ground
2nd Degree MMA
Section 1
MOVING TO STANDING POSITION
A. 4-Punches, cross face-control the head
B. Choke 4-Punches.
C. Arm Bar defense
D. Split the guard
2nd Degree MMA
Section 2
STRIKING WHEN YOUR HEAD IS ON OPPONENT’S CHEST
1. Boxing, elbows
2nd Degree MMA
Section 3
DEFENSE AGAINST THE SIDE POSITION
1. Turtle up
2. Scissors the leg, when you are kneed
3. Out the side door when you are kneed
2nd Degree MMA
Section 4
STRIKING WHEN YOU ARE ON OPPONENT’S BACK
1. Boxing and elbows, hammer fist
2. Rear choke
2nd Degree MMA
Section 5
STRIKING/DEFENDING FROM NORTH SOUTH
1. Knees
2. Arms straight and swing legs to back mount