2nd QE Flashcards by Erin Desire' Cunningham

Q

These are important food substances that help our body function properly.

A

Nutrients

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Q

It provides energy and facilities growrh and repair of cells.

A

Nutrients

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Q

TYPES OF NUTRIENTS

A

Macronutrients
Micronutrients

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Q

It is a nutrients that carbohydrates, fats, proteins, and water are required by the body in large amounts.

A

Macronutrients

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Q

It is a nutrients that vitamins and minerals are only needed in very little amounts.

A

Micronutrients

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Q

It is a macronutrients that is needed for growth, building and repair of body tissues.

A

Proteins

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Q

It is a macronutrients that is the main source of energy

A

Carbohydrates

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Q

It is a macronutrients that needed for immune system function and helps the body store and use vitamins.

A

Fats

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Q

It is a macronutrients that is needed for waste removal, regulates body temperature, cushions the spinal cord and joints.

A

Water

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Q

Identify what type of nutrient does CARBOHYDRATES belong?

A

Macronutrients

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Q

Identify what type of nutrient does FATS belong?

A

Macronutrients

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Q

Identify what type of nutrient does PROTEINS belong?

A

Macronutrients

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Q

Identify what type of nutrient does WATER belong?

A

Macronutrients

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Q

Identify what type of nutrient does VITAMINS belong?

A

Micronutrients

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Q

Identify what type of nutrient does MINERALS belong?

A

Micronutrients

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Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Ridges or white lines in both finger and toe nails

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A

Proteins

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Hair loss and thinning or brittle hair

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A

Proteins

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Muscle deterioration

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A

Proteins

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Dry skin

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A

Fats

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Hair loss

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A

Fats

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Body weight deficiency

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A

Fats

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Cold intolerance

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A

Fats

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Bruising

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A

Fats

Q

Identify what type of macronutrients does this signs and symptoms of deficiency belong…

Slow growth

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A

Fats

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Poor infection resistance

Fats

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Irritability

Carbohydrates

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Nausea

Carbohydrates/Water

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Bad breath

Carbohydrates

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Muscle cramps

Carbohydrates/Water

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Excess fatigue

Carbohydrates

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Increase in body fat

Carbohydrates

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Dehydration

Water

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Confusion

Water

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Slurred Speech

Water

Identify what type of macronutrients does this signs and symptoms of deficiency belong... Disorientation

Water