2nd QE Flashcards
(21 cards)
PRINCIPLES OF EXERCISE TRAINING
Principle of Overload
Principle of Progression
Principle of Specificity
Principle of Individuality
Principle of Reversibility
It is a principle states that the body must harder than what it is used to in order for it to adapt. It implies that exercise is a controlled form of stress that will stimulate the body to become stronger.
Principle of Overload
What does PPFT mean?
Philippine Physical Fitness Test
What does FITT mean?
Frequency, Intensity, Time and Type
What does RICE mean?
Rest
Ice
Compress
Elevate
It is a principle states that the body should experience a gradual increase in workload.
Principle of Progression
It is a principle states that the body will adapt specifically to the workload if experienced. It implies that improvements in fitness level will be limited to the activities that one is performing.
Principle of Specificity
It is a principle states that no two persons are the same and their rate of adaptation to the same workload differs.
Principle of Individuality
This principle emphasizes the need to create an exercise program that is individual specific.
Principle of Individuality
It is another way of stating the principle of disuse
Principle of Reversibility
What is the another word for Principle of Reversibility?
Principle of Disuse
It is a principle if your energy systems are not utilized, they deteriorate to a level that matches your level of activity.
Principle of Reversibility
What are the guidelines that can help in determining fitness goals..
- Write short-term and long-term performance goals
- Set realistic goals
- Write specific goals
- Write a fitness contract
Enumerate the following guildelines that can help in determining fitness goals..
Set realistic goals
Write a fitness contract
Write short-term and long-term performance goals
Write specific goals
2
4
1
3
How do I evaluate my fitness level?
One Mile Run
One Minute Push-Up
One Minute Curl-Up
Sit and Reach
Body Mass Index
*Waist Girth
It is an acronym for Frequency, Intensity, Time and Type.
FITT Principle
These are the key factors in designing an exercise program that will address the current fitness level and provide means to overload the body and trigger positive adaptations.
FITT Principle
It is an exercise program depends on the current fitness level and the types of activity program.
Frequency
It refers to the difficulty level of the workout.
Intensity
It is an exercise session is influenced by the intensity and the type of activity performed.
Time
It is influenced by the fitness goal and the current fitness level
Type
