2nd time Flashcards
For the best results, how should calcium supplements be consumed?
The correct answer is:
Spaced throughout the day
Excess intake of vitamin D can lead to which of the following?
The correct answer is: Calcification of arteries
Which of the following concepts is demonstrated when a tight psoas decreases the neural drive of the gluteus maximus?
The correct answer is: Altered reciprocal inhibition
Dysfunctional breathing results in an increase in the activity level of which of the following secondary respiratory muscles?
The correct answer is: Scalenes
What is the purpose of stretch-shortening cycles?
The correct answer is: To produce the necessary force to change the direction of an object’s center of mass efficiently
In a client with upper crossed syndrome, which of the following muscles is shortened?
The correct answer is: Scalenes
While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive?
The correct answer is: Latissimus dorsi
Which of the following requires a client to perform cardiorespiratory exericse at maximal effort while monitoring ventilation response?
The correct answer is: Peak VO2 method
Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
The correct answer is: Balance-strength
When selecting a balance exercise, which of the following is the most appropriate progression?
The correct answer is: Floor, balance beam, half foam roll, foam pad, balance disc
When performing an active kneeling hip flexor stretch, internally rotating the rear leg will place a greater stretch on which of the following muscles?
The correct answer is: Psoas
Which of the following is the process of communication that shows appreciation for clients and their strengths?
The correct answer is: Affirmations
A client is considering starting an exercise program in the next 6 months. Which of the following is the best strategy a personal trainer can use to help her progress into the preparation section of the stages of change model?
The correct answer is: Provide the client with easy-to-read education materials about the benefits of exercise.
Clients must learn to identify challenging situations and barriers to exercise. Which of the following processes is the best tool for this type of learning?
The correct answer is: Self-monitoring
According to a recommendation by the International Health, Racquet and Sportsclub Association (IHRSA), certifying agencies should receive accreditation from which of the following organizations?
The correct answer is: National Commission for Certifying Agencies (NCCA)
