Lower Cross Syndrome Flashcards

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1
Q

Short Muscles:
Gastrocnemius
Lengthened Muscles:
Anterior Tibialis

A

Altered joint mechanics:
Increased Lumbar extension
Possible injuries:
Hamstring complex strain

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2
Q

Short Muscles:
Soleus
Lengthened Muscles:
Posterior Tibilias

A

Altered joint mechanics:
Increased Lumbar extension
Possible injuries:
Anterior knee pain

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3
Q

Short Muscles:
Hip Flexor Complex
Lengthened Muscles:
Gluteus Maximus

A

Altered joint mechanics:
None
Possible injuries:
Low back pain

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4
Q

Short Muscles:
Adductors
Lengthened Muscles:
Gluteus Medius

A

Altered joint mechanics:
Decreased hip extension
Possible injuries:
None

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5
Q

Short Muscles:
Latissimus dorsi
Lengthened Muscles:
Transverse Abdominus

A

Altered joint mechanics:
Decreased hip extension
Possible injuries:
None

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6
Q

Short Muscles:
Erector Spinae
Lengthened Muscles:
Internal Oblique

A

Altered joint mechanics:
None
Possible injuries:
None

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7
Q

Short Muscles

A

Gastrocnemius, Soleus, Hip Flexor Complex, Adductors, Latissimus Dorsi, Erector Spinae

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8
Q

Lengthened Muscles

A

Anterior Tibialis, Posterior Tibialis, Gluteus Maximus, Gluteus Medius, Transverse Abdominus, Internal Oblique

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9
Q

Altered Joint Mechanics

A

Increased lumbar extension, Decreased hip extension

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10
Q

Possible Injuries

A

Hamstring Complex strain, Anterior knee pain, low back pain

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