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Fitness Assesment > Pronation Distortion Syndrome > Flashcards

Pronation Distortion Syndrome Flashcards

1
Q

Pronation Distortion Syndrome

Short Muscles

A 
Gastrocnemius
Soleus
Peroneals
Adductors
Illiotibial Head
Hip Flexor Complex
Biceps Fecoris (Short Head)
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2
Q

Pronation Distortion Syndrome

Lengthened Muscles

A 
Anterior Tibialis
Posterior Tibialis
Vastus Medialis
Gluteus Medius + Minimus
Hip External Rotators
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3
Q

Pronation Distortion Syndrome

Altered joint Mechanics

A 
Increased:
Knee Adduction
Knee Internal Rotation
Foot Pronation
Foot External Rotation
Decreased:
Ankle Dorsiflexion
Ankle Inversion
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4
Q

Pronation Distortion Syndrome

Possible Injuries

A

Plantar Fasciitis
Posterior Tibialis Tendonitis (Shin Splints)
Patellar Tendonitis
Low-Back Pain

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Fitness Assesment (7 decks)

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