Vitamin B + C Flashcards

0
Q

Give 3 sources of Vitamin C?

A

Fruit- Blackcurrants
Kiwi

Veg- Peppers

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1
Q

Give 3 sources of Vitamin B?

A

Fish
Milk
Breakfast Cereal

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2
Q

Name 2 deficiency diseases from vitamin B?

A

Beri-Beri

Pellegara

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3
Q

Name 2 deficiency diseases from vitamin C?

A

Increased risk of infection

Scurvy

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4
Q

Name a function from vitamin B?

A

Growth

Healthy gums nerves

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5
Q

Name a function from vitamin C?

A

General health

Healthy skin and gums

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