Health Vocabulary 3

Question 0

Muscular strength

Answer 0

Amount of muscular force exerted against resistance

Question 1

Physical fitness

Answer 1

The level of health characterized by the 5 components of physical activity

Question 2

Muscular endurance

Answer 2

The ability of muscles to keep working with tiring

Question 3

Cardiorespiratory endurance

Answer 3

Sustaining vigorous activity required higher oxygen intake for extended periods of time

Question 4

Flexibility

Answer 4

The body’s ability to move throughout an entire range of motion

Question 5

Body composition

Answer 5

Ratio of lean tissue to fat tissue

Question 6

Aerobic extersize

Answer 6

With air

Question 7

Anaerobic extersize

Answer 7

Without air

Question 8

Specificity principle

Answer 8

Selecting exercise according to your goal

Question 9

Overload principle

Answer 9

Increasing the body’s capacity to do more work tha. Before

Question 10

Progression principle

Answer 10

Gradually increasing the duration. And intensity of a workout

Question 11

Warmup/cool down

Answer 11

Always start and end a workout with this

Question 12

Lifetime sports

Answer 12

Sports and activities you can play thought your life

Question 13

RICE TREATMENT

Answer 13

Acronym of treating musculoskeletal injuries