3.2 Making healthy choices Flashcards
(8 cards)
1
Q
Nutritionist
A
Person who advises people on what food to eat and how to have a balanced diet
2
Q
Food group
A
Food products that contain the same types of nutrients
3
Q
Body Mass Index (BMI)
A
A formula to calculate whether you have a healthy weight using your weight and height
4
Q
What is considered an underweight BMI?
A
Up until 18.5
5
Q
What is considered a healthy weight BMI?
A
18.5 until 25
6
Q
What is considered an overweight BMI?
A
25 until 29,5
7
Q
What is considered an obese BMI?
A
From 29,5
8
Q
What is the formula to calculate your BMI?
A
Weight (kg)
—————
Height (m2)
