CH5

Question 1

ANAEROBIC TRAINING PROGRAMS CONSIST OF

Answer 1

HIGH INTENSITY, INTERMITTENT BOUTS OF EXERCISE

Question 2

INCREASE IN NEURAL DRIVE IS THOUGH TO OCCUR VIA

Answer 2

INCREASES IN AGONIST MUSCLE RECRUITMENT, FIRING RATE, AND THE TIMING AND PATTERN OF DISCHARGE DURING HIGH INTENSITY MUSCULAR CONTRACTIONS

Question 3

WHAT IS THE IMPACT OF RESISTANCE TRAINING ON MUSCLE FIBER CAPILLARY DENSITY?

Answer 3

NO CHANGE OR DECREASE

Question 4

WHAT IS THE IMPACT OF RESISTANCE TRAINING ON METABOLIC ENERGY STORES

Answer 4

INCREASED STORED ATP
INCREASED STORED CP
INCREASED STORED GLYCOGEN

Question 5

SIZE PRINCIPLE

Answer 5

MOTOR UNITS ARE RECRUITED IN ORDER ACCORDING TO THEIR RECRUITMENT THRESHOLDS AND FIRING RATES.
I.E. BEFORE A HIGH THRESHOLD MOTOR UNIT IS RECRUITED, ALL OF THE MOTOR UNITS BELOW IT ARE RECRUITED SEQUENTIALLY

Question 6

SELECTIVE RECRUITMENT

Answer 6

TRAINING ADAPTATION FROM PLYOMETRIC, SPEED, POWER, AND AGILITY TRAINING THAT ALLOWS PREFERENTIAL RECRUITMENT OF HIGH THRESHOLD FAST TWITCH MOTOR UNITS

Question 7

CROSS EDUCATION

Answer 7

NEURAL ADAPTATION TO ANAEROBIC TRAINING IN WHICH TRAINING ONLY ONE LIMB RESULTS IN AN INCREASE IN STRENGTH IN THE UNTRAINED LIMB

Question 8

MUSCLE HYPERTROPHY

Answer 8

MUSCULAR ENLARGEMENT, PARTICULARLY IN CROSS SECTIONAL AREA, RESULTING FROM TRAINING

Question 9

MUSCLE HYPERTROPHY IS THE RESULT OF

Answer 9

INCREASE IN SYNTHESIS OR DECREASE IN DEGREDATION OF ACTIN AND MYOSIN AND AN INCREASE IN NUMBER OF MYOFIBRILS

Question 10

PROTEIN SYNTHESIS IS ELEVATED FOR HOW LONG AFTER RESISTANCE EXERCISE

Answer 10

48 HRS

Question 11

WHAT FACTORS IMPACT THE MAGNITUDE OF PROTEIN SYNTHESIS

Answer 11

• CHO INTAKE
• PROTEIN INTAKE
• AMINO ACID AVAILABILITY
• TIMING OF NUTRIENT INTAKE
• MECHANICAL STRESS OF WORKOUT
• MUSCLE CELL HYDRATION LEVELS
• ANABOLIC HORMONAL RESPONSE

Question 12

OPTIMAL MUSCLE GROWTH MAY RESULT FROM MAXIMIZING THE COMBINATION OF MECHANICAL AND METABOLIC STIMULI VIA

Answer 12

PERIODIZATION

Question 13

MECHANICAL FACTORS IN PERIODIZATION

Answer 13

• LIFTING HEAVY LOADS
• INCLUSION OF ECCENTRIC MUSCLE ACTIONS
• LOW TO MODERATE VOLUME

Question 14

METABOLIC FACTORS IN PERIODIZATION

Answer 14

LOW OR MODERATE TO MODERATELY HIGH INTENSITY TRAINING WITH HIGH VOLUME USING SHORT REST INTERVALS

Question 15

RESULTS OF MECHANICAL FACTORS IN PERIODIZATION

Answer 15

• OPTIMAL MUSCLE FIBER RECRUITMENT

- OPTIMAL GROWTH FACTOR EXPRESSION

Question 16

RESULTS OF METABOLIC FACTORS IN PERIODIZATION

Answer 16

STRESS THE GLYCOLYTIC ENERGY SYSTEM AND RESULT IN INCREASED METABOLITES THAT MAY BE INVOLVED IN MUSCLE GROWTH

Question 17

WITH RESISTANCE TRAINING WHICH FIBER TYPE SHOWS GREATEST SIZE INCREASE

Answer 17

TYPE II

Question 18

EFFECT OF RESISTANCE TRAINING ON PENNATE MUSCLES

Answer 18

INCREASED PENNATION

Question 19

MINIMAL ESSENTIAL STRAIN

Answer 19

THRESHOLD STIMULUS THAT INITIATES NEW BONE FORMATION

Question 20

OVERREACHING

Answer 20

EXCESSIVE TRAINING ON A SHORT TERM BASIS

Question 21

OVERTRAINING SYNDROME RESULTS FROM

Answer 21

EXCESSIVE FREQUENCY, VOLUME, OR INTENSITY OF EXERCISE

Question 22

SYMPATHETIC OVERTRAINING SYNDROME

Answer 22

INCREASED SYMPATHETIC ACTIVITY AT REST

Question 23

DETRAINING

Answer 23

CESSATION OF ANAEROBIC TRAINING OR SUBSTANTIAL REDUCTION IN FREQUENCY, VOLUME, INTENSITY RESULTS IN DECREASED PERFORMANCE AND LOSS OF SOME OF THE PHYSIOLOGICAL ADAPTATIONS ASSOCIATED WITH RESISTANCE TRAINING