Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Assertion Cycle > 35 Questions > Flashcards

35 Questions Flashcards

practice stage 2

1
Q

What is the focus of second statge

A

Self Awareness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Where did we leave off at the end of the First Stage Exercise

A

8 Change agreements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Would you be willing to lead us in the 8 agreements

A 
I agree to notice my Fatal Peril
I agree I will not die
I agree I will not be violent
I agree to notice my hit man
I agree to hold my hit man
I agree to fade my hit man
I agree to notice myself
I agree to give myself relief
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the 7th agreement?

A

Notice Myself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How do we begin the process of noticing ourselves

A

We use our 5 senses

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the 5 senses

A 
Hearing
Sight
Small
Taste
Touch
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Who do we need to notice using our 5 senses

A

Self & Partner

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What else do we notice using our in this first step of the Assertion Cycle

A

The Issue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How do we describe the issue

A

The Interaction between myself and my partner in the moment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Using your 5 senses, can you notice yourself in the moment of Fatal Peril?

A

–

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

After we notice Self, Partner and Issue, what is the next step in the Assertion Cycle

A

Recognize

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What does it mean to Recognize

A

Re-Notice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the 2 important things Recognition gives us?

A

Time and Satisfaction:
Time to take a second look and gather more vital information
it satisfies my need for recognition.
I need to recognize and be recognized

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How do we begin the process of recognition

A

Validate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What does it mean to Validate

A

Replay and Give Value

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Why is it important to Validate?

A

When we go over something again we gain more vital information which which to made a decision.
We also demonstrate to the other person that we value what they are communicating to us by letting them know we are really paying attention

17
Q

Would you be willing to validate everything you notice about yourself, your partner, and the issue from your first disclosure?

A
  • more to notice -
18
Q

What is the next step in the recognition process

A

Soften

19
Q

Why is it important to soften?

A

It help us get in touch with our authentic self

20
Q

What are two important things that happen when we soften?

A

We allow ourselves to be open to absorb more vital information and we became vulnerable

21
Q

Would you be willing to lead us in a Softening Exercise

A
  • I am here now -
22
Q

Would you be willing to lead us in a Softening Exercise

A
  • I am here now -
23
Q

Who is her now

A

My Authentic self who is…

24
Q

Why is it important to stay here now in the moment and in your authentic self

A

Because being in my authentic self helps me to keep my power and stay focused on the issue in the moment, not what happened yesterday or the day before and not focused on what is going to happen 5 minutes from now or tomorrow or next week.
It causes me to “Be Here Now” and allows me to be vulnerable and in touch with my emotions not in my hitman

25
Q

Now that you are in the moment and in your Authentic Self what is the next step in the Assertion Cycle

A

Acknowledge

26
Q

What does it mean to Acknowledge?

A

to know or to declare the truth

27
Q

What do you need to acknowledge?

A

My emotions, my boundaries, my power

28
Q

How does the — truly feel when the Fatal Peril happens?

A

using the 8 -
define them
Experience of loss

29
Q

What does the Authentic Self lose when – happens?

A

describe what I loose at the moment of fatal peril

my _____

30
Q

Now that you have discovered what was lost in the moment of Fatal Peril, how do you as your Authentic Self begin the process of reclaiming what you have lost.

A

I need to negotiate my boundaries and respect other’s boundaries

31
Q

If you can negotiate your boundaries and honor other people’s boundaries, what ca you keep?

A

My Power, ad My Safety

32
Q

This is the beginning to the third State exercise: Translate my Vital Safety to a Need and create a fulfillment plan”

A
  • i need guidance -
33
Q

How will you restore (lost) in your life?

A

I need to create a fulfillment plan

Assertion Cycle (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions