PT Test 13 Flashcards

1
Q

Type 1

A

aerobic, slow twitch, slow oxidative (SO), dark in color

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2
Q

Type A 2

A

aerobic & anaerobic, fast twitch, (FOG) fast oxidative glycolitic fibers

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3
Q

Hypertrophy

A

Increase muscle size

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4
Q

Hyperplasia

A

Increase number of fibers

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5
Q

RICES

A

Rest, Ice, Compression, Elevate, Stabilize

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6
Q

Angina or MI

A

chest pain, pressure in chest, radiating left jaw, shortness of breath & light headedness, sub-scapular pain( upper back discomfort)

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7
Q

Heat exhaustion

A

cool, moist, pale, ashen or flushed skin, headache, dizziness, nausea, weakness, exhaustion, heavy sweating, normal body temp.

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8
Q

Heat stroke

A

Red, hot, dry skin, vomiting, shallow breathing, high body temp

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9
Q

Caffeine

A

may extend endurance in moderate aerobic exercise

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10
Q

Alcohol

A

dehydrates, increase risk of heart injury

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11
Q

Nicotine

A

may elevate HR, BP and respiratory response to exercise and increase potential for heart arrhythmias

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12
Q

Sagittal

A

Right & Left segments

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13
Q

Frontal

A

anterior(front) & posterior(back)

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14
Q

Transverse

A

superior & inferior

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15
Q

superficial

A

close to body surface

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16
Q

deep

A

below surface

17
Q

Proximal

A

closer to trunk

18
Q

distal

A

further from trunk

19
Q

Ipsilateral

A

same side

20
Q

contralateral

A

opposite side