Weight Lifting

Question 1

If a pitcher in softball is struggling to get the ball over the plate, what type of technology can be used to help them analyze the errors in their pitching techniques?

Answer 1

Take video

Question 2

Name 3 things a person can do to prevent an arm injury when playing softball.

Answer 2

Rest, technique, warm-up

Question 3

What mechanical error is a person making if they are consistently kicking a soccer ball over the goal?

Answer 3

Backward body lean

Question 4

In a softball game if a runner collides with a field or on a pop fly, what is the official ruling?

Answer 4

Runner is out

Question 5

What should a person do if they are playing soccer and the temperature is 94° with 75% humidity and they become thirsty, nauseous, develop leg cramps and a headache?

Answer 5

Stop playing

Question 6

In soccer a ball that is last touched by a defensive player before it goes over the end line results in what type of kick?

Answer 6

Corner kick

Question 7

Name 4 things a person should do in order to continue to be physically active after sprains or strains.

Answer 7

Rest, ice, compression, elevation

Question 8

Name 3 things a person should do to warm up for soccer.

Answer 8

Run laps, stretch for 15 minutes, practice kicks

Question 9

Name 4 things that should be followed to exercise an accurate throw in softball

Answer 9

Glove, forward foot, throwing foot back, throwing arm back, follow through

Question 10

Name two important principles for safely having a ball and soccer

Answer 10

Use firm neck, generate power from trunk muscles

Question 11

In softball if a batter swings too soon and makes contact outfront, what is the result?

Answer 11

Weak swing

Question 12

If a soccer team start a half with a 4-3-3 formation, what is the best formation to counter this formations weakness?

Answer 12

5-4-1

Question 13

What is the benefit of using a triangular play Pattern in soccer?

Answer 13

Create Power options

Question 14

In softball, bottom of the 7th, no out, runners on 1st and 3rd and the score tied, how should the defense be aligned?

Answer 14

Do nothing

Question 15

In softball, if a picture is consistently throwing low and inside, what should a batter do to adjust their stance to hit the pitches?

Answer 15

Step towards pitcher, back from plate

Question 16

While playing softball, the teacher notices his student need more practice with and to the right or left field ground balls. What activity would help to most improve this skill?

Answer 16

Shuttle rvw

Question 17

Name the correct sequence for warming up prior to playing softball

Answer 17

Light jog, pepper activity, stretch

Question 18

What sport does not require a player to wear face protection

Answer 18

Soccer

Question 19

In soccer, what player must wear a different color jersey than there team?

Answer 19

The goalie

Question 20

What should teams do when playing softball and a lightning a storm comes up unexpectedly?

Answer 20

Go in to the dugout, and stay away from metal

Question 21

What piece of technology will help a person keep their heart rate in the target heart rate zone?

Answer 21

Heart Rate monitor

Question 22

Name 2 things a person should consider to prevent injury while playing soccer

Answer 22

Stretching, hydration

Question 23

Name 4 parts of a proper throwing technique.

Answer 23

Grip, arm motion, wrist action, follow through

Question 24

What sport utilizes movements similar to those in basketball?

Answer 24

Soccer

Question 25

In soccer a player with the ball is taken down inside the 18 yard box. What is awarded to the player?

Answer 25

Penalty kick

Question 26

What sport would help a person achieve the most minutes in moderate to vigorous physical activity (MVPA)?

Answer 26

Soccer