Mindfulness In The Workplace Flashcards
Subject of the second chapter?
What is mindfulness practice?
Subject of the third chapter?
Positive and Negative stress.
Subject of the fourth chapter?
Approach and avoidance.
Subject of the fifth chapter?
Metacognitive
Subject of the sixth chapter?
Respond.
Subject of the seventh chapter?
Mindfulness and emotional intelligence.
Subject of the eighth chapter?
Mindfulness for leaders.
Subject of the ninth chapter?
Mindfulness coaching.
Subject of the tenth chapter?
Living mindfully
Subject of the eleventh chapter?
Putting on an eight week course.
Appendix 1
Good practice guidance for teaching mindfulness based courses.
Appendix 2
Review of significant mindfulness research
Appendix 3
Further reading
Appendix 4
Further training and resources
Subject of the first chapter?
What is mindfulness?
