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Chapter 9 Applied Exercise Physiology > Chapter 9 - S.A.I.D > Flashcards

Chapter 9 - S.A.I.D Flashcards

1
Q

S.A.I.D

A

Specific
Adaptation
Imposed
Demands

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2
Q

G.P.O

A

Gradual
Progressive
Overload

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3
Q

F.I.T.T

A

Frequency - number of sessions per week
Intensity - difficulty of Exercise
Time - duration of Exercise
Type - mode of Exercise (weights,machines,running,biking etc.)

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Chapter 9 Applied Exercise Physiology (4 decks)

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