4 1-3 Physical Wellness

Question 1

Physical wellness

Answer 1

Overall health of your physical body

Question 2

Physical fitness

Answer 2

Ability to carry out daily activities easily and respond efficiently with unexpected demands

Question 3

Benefits of physical wellness

Answer 3

You have more energy
As you get older you are still able to remain active
Reduces your chance of getting disabilities or life threatening diseases

Question 4

Benefits of emotional wellness

Answer 4

Able to exercise in effectively stressful reliever
Reduce the symptoms of depression
Increase feeling of self-confidence

Question 5

Benefits Intellectual wellness

Answer 5

Able to connect better
You are more intellectually productive
You are better able to memorize and retain information

Question 6

Benefits Social wellness

Answer 6

Participating in physical activities with others
Increase in self confidence (helps social interactions)
Belonging to a team can help you learn how to work with others

Question 7

5 components developed for physical fitness

Answer 7

1 Cardiorespiratory endurance 
2 body composition 
3 flexibility 
4 muscular strength 
5 muscular endurance

Question 8

Cardiorespiratory endurance

Answer 8

Heart and lungs ability to supply oxygen to your body during physical activity

Question 9

Body composition

Answer 9

Relative amounts of fat and lean body tissue

Question 10

Lean body tissue

Answer 10

Composed of the parts of your body that are fat free such as muscle bone and water

Question 11

Flexibility

Answer 11

Able to move your body through a full range of motion

Question 12

Muscular strength

Answer 12

Ability to exert Force against resistance

Question 13

Muscular endurance

Answer 13

Muscles ability to continue performing without fatigue

Question 14

Physical activity pyramid

Answer 14

A guide to come by and formal and lifestyle approaching in order to improve physical fitness

Question 15

4 tires of pyramid activity pyramid

Answer 15

1 physical activity lifestyle
2 aerobic fitness
3 muscular fitness
4 sedentary activity

Question 16

Physical activity lifestyle

Answer 16

Base

Meaning making a conscious effort to be physically active throughout the day

Question 17

Aerobic fitness

Answer 17

Second tier

Body‘s ability to sustain activities that require oxygen

Question 18

Muscular fitness

Answer 18

Third tier
Ability to use your muscles or sustain
Muscular contractions without fatigue

Question 19

Sedentary activities

Answer 19

Tip of pyramid

Those that involve limited or no physical activity such as playing video games and watching TV

Question 20

Nutrition

Answer 20

Study of how the health of your body is influenced by the food you eat

Question 21

Grain group

Answer 21

Consist of any food made from wheat rice oats cornmeal barley or other cereal grain

Question 22

Two sub categories of grain group

Answer 22

Whole grain

Refined grain

Question 23

Whole grain

Answer 23

Contain the entire grain kernel 
Ex 
Whole wheat flour
Cracked wheat
Oat meal
Whole corn meal
Brown rice

Question 24

Refined grains

Answer 24

Have been processed so that the bran of germ portion of the grain kernel has been removed

Question 25

Fruit group

Answer 25

Any fruit of 100% fruit juice

Question 26

Vegetable group

Answer 26

``` Any vegetable or 100% vegetable juice Ex Dark green vegetables orange vegetables dry beans and peas starchy vegetables other vegetables ```

Question 27

Dairy group

Answer 27

All fluid milk products and many food made from milk

Question 28

Protein group

Answer 28

All foods made from meat poultry fish dry beans and peas eggs nuts and seeds

Question 29

Oils

Answer 29

Fats that are liquid at room temperature used in cooking

Question 30

Soiled fats

Answer 30

Beds that are solid at room temperature like butter and shortening

Question 31

Empty calories

Answer 31

Solid fat or added sugar that have little to no nutrient value

Question 32

6 essential nutrients

Answer 32

``` Water Vitamins Minerals Carbohydrates Protein Fat ```

Question 33

Vital metabolic functions

Answer 33

Water Vitamins Minerals

Question 34

Essential nutrients that are energy source

Answer 34

Carbohydrates Protein Fat

Question 35

Carbohydrates

Answer 35

Essentially sugars that the body breaks down in order to create energy

Question 36

Protein

Answer 36

Building blocks of muscle | Important for growth and maintenance

Question 37

Fats

Answer 37

Stored energy source for the body They provide insulation Are essential for some metabolic functions and to break down fat soluble vitamins