#4-Popular Diets

Question 1

1. All vegetarians completely abstain from:
a. Red meat only
b. Animal flesh, except seafood, fish and shellfish
c. Any food or byproduct derived from an animal
d. Animal flesh, including all types of meat, poultry and seafood

Answer 1

d. Animal flesh, including all types of meat, poultry and seafood

Question 2

2. One potential drawback of a vegetarian diet is it can result in:
a. Eating more antibiotics and hormones
b. Lack of flavor
c. Eating high amounts of vegetables
d. Protein deficiency

Answer 2

d. Protein deficiency

Question 3

3. The Mediterranean Diet recommends eating fish or seafood at least ?? time per week?
a. 1
b. 2
c. 5
d. 3

Answer 3

b. 2

Question 4

4. The Mediterranean Diet emphasizes the use of ??? instead of butter in cooking
a. Coconut oil
b. Avocado oil
c. Vegetable oil
d. Olive oil

Answer 4

d. Olive oil

Question 5

5. Gluten is:
a. A man made glue added to food products
b. A family of proteins for which the human body lacks a digestive enzyme
c. The fiber wrapped around wheat
d. A naturally occurring fat

Answer 5

b. A family of proteins for which the human body lacks a digestive enzyme

Question 6

6. One benefit of a gluten-free diet can be:
a. Positive effect on gut health
b. Decreased inflammation
c. Neurological improvement
d. All of the above

Answer 6

d. All of the above

Question 7

7. The Paleo Diet strictly excludes
a. Lean, grass fed meats
b. Raw nuts and seeds
c. Legumes
d. Olive oil

Answer 7

c. Legumes

Question 8

8. The Paleo Diet avoids foods humans began eating after we developed:
a. Autoimmune diseases
b. Genetically modified organisms
c. The steam engine
d. Settled agriculture

Answer 8

d. Settled agriculture

Question 9

9. The Paleo diet is most similar to which other diet?
a. None of these options are most similar to the Paleo diet
b. Ketogenic
c. Vegetarianism
d. Ayurvedic

Answer 9

a. None of these options are most similar to the Paleo diet

Question 10

10. Ketosis is a metabolic state in which your body burns:
a. Carbohydrates instead of fat
b. Protein instead of carbohydrates
c. Fat instead of carbohydrates
d. Glucose instead of ketones

Answer 10

c. Fat instead of carbohydrates

Question 11

11. One of the risks of a Ketogenic diet is:
a. Excessive Ketone levels
b. Severe dehydration
c. Ketoacidosis or acidic blood
d. All of the above

Answer 11

d. All of the above

Question 12

12. The three Ayurvedic body types are called:
a. Vata, Pitta, and Kapha
b. Vitta, Papha, and Kata
c. Voto, Petta, and Karta
d. Petite, Medio, and Mature

Answer 12

a. Vata, Pitta, and Kapha