4 Principles of Massage

Question 1

Chemical

Answer 1

• change that occurs at a cellular level

Question 2

Mechanical

Answer 2

• physical impact on tissues as a direct result of your techniques

Question 3

Reflexive

Answer 3

• change mediated through the neurological systems: soothing or stimulating

Question 4

Psychological

Answer 4

• can affect the mind state, emotions, behaviours, and overall sense of well-being of the client

Question 5

Self-care/Ergonomics

Answer 5

• emphasize importance of self-care
• impart useful self-care protocols
• self-care and prevention is imperative to longevity
• regular self-care activities between massages

Question 6

Physical Preparations: RMT

Answer 6

• warm-up body: stretching/movement
• breathe/relax
• regular stretching and movement increases capacity for activity and prevents injury/decreases soreness and fatigue
• get massages on yourself
• exercise program
• self-massage and joint play
• good shoes
• hydrotherapy

Question 7

Psychological Preparations: RMT

Answer 7

• time to review client files
• check reference materials
• time to think about each client
• time to “put away” negative stress before treating client