40 exercises Flashcards by Kia Thomas

Q

calves, Body weight

A

heel raises

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

calves, free weight

A

standing dumbbell heel raises

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

calves, machine weight

A

calf raise machine(heel raise)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

calves, elastic

A

seated banded ankle pumps(plantar flexion)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

quads, body

A

forward(walking) lunges

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

quads, free

A

heel raised goblet squats

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

quads, machine

A

leg extensions

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

quads, elastic

A

front squat with band, cross arms for appropriate resistance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

delts, body

A

shoulder taps

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

delts, free

A

dumbbell overhead shoulder press

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

delts, machine

A

rear delt fly machine

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

delts, elastic

A

rear delt squeexe(band in front)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

biceps, free

A

bicep curl

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

biceps, body

A

dive bomber pushups

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

biceps, machine

A

preacher curl machine

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

biceps, elastic

Study These Flashcards

A

hammer curls with band(under feet)

Q

triceps, body

Study These Flashcards

A

diamond push up

Q

triceps, machine

Study These Flashcards

A

tricep dip machine

Q

triceps, free

Study These Flashcards

A

dumbell tricep kickbacks

Q

triceps, elastic

Study These Flashcards

A

banded tricep pushdowns

Q

hamstrings, body

Study These Flashcards

A

good mornings

Q

hamstrings, free

Study These Flashcards

A

RDL

Q

hamstrings, machine

Study These Flashcards

A

lying leg curl machine

Q

hamstrings, elastic

Study These Flashcards

A

standing hamstring curls

glutes, body

squat, bridges

glutes, free

Bulgarian split squat

glutes, machine

hip thrust machine, hip abduction machine

glutes, elastic

donkey kicks, fire hydrant

pecs. body

wide stance pushup

pecs, free

dumbell fly

pecs, machine

chest fly machine

pecs, elastic

banded floor press

lats, free

dumbbell row

lats, body

bodyweight lat pulldowns

lats, elastic

squat lat stretch w band

lats, machine

pulldown row w cyber cable column