Asanas: Paśchima Pratana Sthiti (Forward Folds) Flashcards by Nadine Foster | Brainscape

Q

Daṇḍāsana

A

Staff + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Supta Baddha Koṇāsana

A

Supine + bound/caught + angle + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Upaviṣṭa Koṇāsana

A

Seated + angle + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Baddha Koṇāsana

A

Bound/caught + angle + pose (seated feet together)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Kūrmāsana

A

Tortoise + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Supta Kūrmāsana

A

Supine + tortoise + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Maricyāsana I

A

Marici’s pose (named after the sage Marici)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Mālāsana

A

Garland + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardha Baddha Padma Paścimottānāsana

A

Half + caught + lotus + posterior + intense stretch + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Paścimottānāsana

A

Pascima = west = posterior + intense stretch + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Parivṛtta Paścimottānāsana

A

Revolved + posterior + intense stretch + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Triang Mukhaikapāda Paścimottānāsana

A

Three parts + face + one + leg + posterior + intense stretch + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Jānu Śīrṣāsana

A

Knee + head + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Parivṛtta Jānu Śīrṣāsana

A

Revolved + knee + head + pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

A

Daṇḍāsana

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

A

Baddha Koṇāsana

Q

A

Supta Baddha Koṇāsana

Q

A

Upaviṣṭa Koṇāsana

Q

A

Kūrmāsana

Q

A

Supta Kūrmāsana

Q

A

Mālāsana

Q

A

Maricyāsana I

Q

A

Ardha Baddha Padma Paścimottānāsana

Q

A

Paścimottānāsana

Q

A

Parivṛtta Paścimottānāsana

Q

A

Triang Mukhaikapāda Paścimottānāsana

Q

A

Jānu Śīrṣāsana

Q

A

Parivṛtta Jānu Śīrṣāsana

Q

Staff + pose

A

Daṇḍāsana