Principles Of Training Flashcards
1
Q
What does ‘R’ stand for?
A
Rest and recovery
2
Q
What does ‘I’ stand for?
A
Individual needs and differences
3
Q
What does ‘P’ stand for?
A
Progressive overload
4
Q
What does ‘S’ stand for?
A
Specificity
5
Q
What does ‘F’ stand for?
A
Frequency
6
Q
What does ‘I’ stand for?
A
Intensity
7
Q
What does the first ‘T’ stand for?
A
Time
8
Q
What does the second ‘T’ stand for?
A
Type
9
Q
What does the last ‘R’ stand for?
A
Reversibility
