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N391 > Nutrition > Flashcards

Nutrition Flashcards

1
Q

Healthful diet

A

Adequate ,
Moderate
Balanced
Varied

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2
Q

Adequate diet

A

Provide enough energy, nutrients, fiber,vitamins, and minerals to support his health

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3
Q

Moderate diet

A

Portion control

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4
Q

Balanced diet

A

Contains the right combo of foods to provide the proper balance of nutrients
1/ 2 fruits and veg
1/4 grains
1/4 proteins

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5
Q

Variety

A

Eating many different types of food each day

Plant pigments and colors in ur food

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6
Q

Photochemical

A

Plant pigments in food found to be beneficial to health

?Moderate intake Soy decrease the risk of breast cancer

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7
Q

Carotenoids

A

Bob

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8
Q

Flavinoids.

A

Bob

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9
Q

Phenolic acid

A

BBB

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10
Q

Soy and breast ca

A

Moderate intake if risk of a a breast

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11
Q

Recommended food intake

A

?

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12
Q

Dietary guide lines for Americans 2010- 2015

A 
Maintain body at
Regular physical activity
Eat wide variety of fruits and vegetables 
High fiber 
Limit total fat
Limit Na intake 
Moderate etch consumption
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13
Q

What is moderate etOH

A

2 drink in men, night

1 drink in women, night

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14
Q

What is considered a drink

A

Xx

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15
Q

Dr Walter Harvard diet pyramid recommendations

A

Bottom of the pyramid has daily exercise and weight control

Next is whole grains , nuts, healthy oils

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16
Q

Eggs controversy

A

Eggs are not contraindicated in high cholesterol as they do not contribute to the body cholesterol
No limits on eggs
Eggs have high choline as the neurotransmitter

17
Q

What is the advantage of whole food

A

More fiber

Psychologically more satisfying

18
Q

Harvard recommendations

A

Xx

19
Q

Fat limitations

A

Saturated fat
Trans fat
No limit in total fat

20
Q

My plate recommendations

A

Xx

21
Q

Why do you need fat

A

Taste and satiety and feel you more

22
Q

Meet the vegetable group

A 
Dark green , kale , spinach,bro caulk
Red and orange ,tomatoes and carrots; antioxidants 
Beans and peas
Starches , corn, potatoes, plantains
Others
23
Q

Recommended serving

A

???2.5 to 3 cups of vegetables / servings

Or half of your plate cooked

24
Q

Young children

A

Xxx

25
Q

What does a cup of fruit look like

A

1 cup 100 fruit juice
Xx
Xx

26
Q

Grains

A

Whole grains
Bran has the fiber
Endospore. ?….

27
Q

How much protein u need

A

5-6 oz / day

1/4 of your plate

28
Q

What does an once of protein look like

A

1 egg or
1 table spoon of nut butter or

Make sure you take protein with every meal of the day

29
Q

Dr Weil Anti inflammatory pyramid

A 
Bro and carrots
Fruits some berry
Pasta when u cook not more than 10 min
Sad aim
Cooked Asian mush rooms, vitamin b and more water
Dark chocolates
30
Q

Meditation diet

A

The base has enjoy meals with others is about connections

Physical activity is doing things with people

31
Q

Latin American pyramid

A

Xxx

32
Q

Light / lite&raquo_space;» labeling techniques

3 points

A

Lite mean less calories but could mean different

If alcohol lower calories

33
Q

Reading labels

Percentage labels

A 
Percentage 
5/20 rule 
If less than 5 i.e. Means not adequate 
If more than 20 % means may be adequate 
Eg if you want to reduce the fat look for 20 %
34
Q

Older adults

A 
De reased muscle mass
Increased fat mass
Decreased bone density
Impaired absorption of nutrients
Taste and perception is diminished
35
Q

Older adults vitamin D requirements

A

Zz

36
Q

Fluid intake elderly

A

Delayed thirst perception can contribute to dehydration
3.7 lit / day
Females 2.7 liters / day

37
Q

Nine d of the geriatrics weight loss

A

Dementia,

38
Q

Diet 80/20 rule

A

80 % of the time eat healthy

20 % of the time do not care

N391 (5 decks)

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