LAMONT

Question 1

Fitness?

Answer 1

Being able to meet the demands of your environment, so yes a sumo wrestler is in theory fit!

Question 2

Components of fitness ? (Two)

Answer 2

Health and Skill

Question 3

5 types of health fitness?

Answer 3

Muscular strength 
Muscular endurance
Flexibility
Body composition
Cardiovascular endurance

Question 4

6 types of skill fitness?

Answer 4

Coordination
Speed
Power
Agility
Reaction time
Balance

Question 5

Is elastic strength health or skill?

Answer 5

BOTH!

Question 6

Is Maximum strength health or skill?

Answer 6

Health

Question 7

Is strength endurance health or skill?

Answer 7

Health

Question 8

Define muscular strength?

Answer 8

Maximum force you can exert in one go ( contraction )

Question 9

Define coordination?

Answer 9

Muscles working together to bring about purposeful movement

Question 10

Define flexibility?

Answer 10

Range of movement at a joint

Question 11

Define reaction time?

Answer 11

The time it takes for an individual to read to a stimulus

Question 12

Define agility?

Answer 12

Ability to move and change direction at speed without losing control

Question 13

Define speed?

Answer 13

Maximum rate a person can move over a given distance

Question 14

Define cardiovascular endurance?

Answer 14

How well the cardiovascular and respirate system take oxygen in and carry it to working muscles where aerobic ( with oxygen ) exercise can be maintained

( the ability to maintain exercise )

Question 15

Define strength endurance?

Answer 15

The ability of a muscle or groups of muscles to sustain repeated contraptions against a resistance for an extended period of time

( how long you can hold the muscle working ) like in a press up position or even a plank

Question 16

Health?

Answer 16

A state of mental, physical and social well being