FINAL PT 8 Flashcards
1
Q
- A cancer is thought to result from a DNA mutation.
A
T
2
Q
- Most adults have precancerous or cancerous cells in their bodies.
A
T
3
Q
- Angiogenesis begins the process of metastasis.
A
T
4
Q
- As much as 80 percent of the risk for cancer is lifestyle or environmental.
A
T
5
Q
- Flexibility is usually greater in those with more body fat.
A
F
6
Q
- The inner lining or cells of the blood vessel benefits from aerobic exercise. The inner lining is called?
A
Endothelium
7
Q
- The 50 to 60 % cardiovascular training zone for a 60 year-old male with a resting heart rate of 60 beats per minute is between
A
112.5-123
8
Q
- The formula to determine Body Mass Index is ?
A
Weight (LBS) * 703/ Height (IN)^2
9
Q
- How many calories are in 10 gram of fat?
A
90
10
Q
- If you desire to lose one pound of body weight per week, it is best to balance calories used through exercise with calories eliminated through diets. How many calories should be eliminated through diet per week?
A
1,750
