4th form planes & axis of movement

Question 1

what is a plane

Answer 1

an imaginary line that movement direction occurs in

Question 2

what is an axis

Answer 2

a line about which the body part can turn

Question 3

what are the three planes

Answer 3

frontal
sagittal
transverse

Question 4

what are the three axis

Answer 4

sagittal
transverse
longitudinal

Question 5

what is a frontal plane

Answer 5

separates the front and back of the body

Question 6

what is a sagittal plane

Answer 6

separates the left and the right side of the body

Question 7

what is a transverse plane

Answer 7

separates the top and the bottom of the body

Question 8

what is a sagittal axis

Answer 8

goes from the front to the back of the body

Question 9

what is a transverse axis

Answer 9

goes from one side to the other side of the body

Question 10

what is a longitudinal axis

Answer 10

goes from the top of the body to the bottom of the body

Question 11

which planes and axes go together

Answer 11

frontal plane and sagittal axis - From Side to side
sagittal plane and transverse axis - SquaT
transverse plane and longitudinal axis - TwirL

Question 12

sporting example of a frontal plane

Answer 12

cartwheel

Question 13

sporting example of a sagittal axis

Answer 13

cartwheel

Question 14

sporting example of a sagittal plane

Answer 14

somersault

Question 15

sporting example of a transverse axis

Answer 15

somersault

Question 16

sporting example of a transverse plane

Answer 16

full twist in diving

Question 17

sporting example of a longitudinal axis

Answer 17

full twist in diving

Question 18

analysis of movement in a somersault

Answer 18

ankle= hinge joint - plantar flexion
knee = hinge joint - extension
hip = ball and socket - flexion

Question 19

analysis of movement in cricket bowling

Answer 19

shoulder = ball and socket joint - rotation
hip = ball and socket - flexion
knee = hinge joint - flexion
ankle = hinge joint - plantar flexion