4th Kyu Flashcards by Sara P

Ai Hanmi Katate Tori Ikkyo- Ura
あい　はんみ　かたて　とり　いきょ　うら

Suwari Waza

Cross hand grab to arm bar pin from behind

On knees

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Ai Hanmi Katate Tori Ikkyo- Omote

あい　はんみ　かたて　とり　いきょ

Suwari Waza

Cross hand grab to arm bar pin in front

On knees

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Shomen Uchi Ikkyo- Omote

Suwari Waza

Shomen strike to arm bar pin in front

On knees

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Shomen Uchi Ikkyo- Ura

Suwari Waza

Shomen strike to arm pin from behind

From knees

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Ai Hanmi Katate Tori Irimi Nage

Suwari Waza

Cross hand grab (one hand), full release. Get behind uke and off balance to ground with arm braced on leg and hand on face

From knees

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Shomen Uchi Irimi Nage

Suwari Waza

Straight chop to head, entering throw from the back with arm braced on leg and hand on face

From knees

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Katate Tori Ikkyo- Omote

One hand grab, same side, pinned arm, from front

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Katate Tori Ikkyo- Ura

One hand grab, same side, pinned arm, from back

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Kata Tori Ikkyo- Omote

Lapel grab, pinned arm, from front

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Kata Tori Ikkyo- Ura

Lapel grab, pinned arm, from back

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Katate Tori Nikyo - Omote

Same side grab (one hand), inward wrist turn, from front

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Katate Tori Nikyo - Ura

Same side grab (one hand), inward wrist turn, from back

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Kata Tori Nikyo - Omote

Lapel grab, inward twist wrist, from front

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Kata Tori Nikyo - Ura

Lapel grab, inward twist wrist, from back

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Ai Hanmi Katate Tori Nikyo - Omote

Cross hand grab (one hand), inward wrist turn, from front. Rest arm on knee and get nikyo grab. Guide uke to ground to nikyo pin

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Ai Hanmi Katate Tori Nikyo - Ura

Cross hand grab (one hand), step to behind, inward wrist turn (snake over log), from back. Spiral down to nikyo pin

Ushiro Ryote Tori Sankyo - Omote

From behind grabbing both wrists, twisted wrist, in front

Ushiro Ryote Tori Sankyo - Ura

From behind grabbing both wrists, twisted wrist, in back

Ai Hanmi Katate Tori Kote Gaeshi

Ura

One hand, cross hand grab, ouwardly turn wrist, in the back

Shomen Uchi Kote Gaeshi

Ura

Straight chop to head, outwardly turned wrist, from the back

Katate Tori Kote Gaeshi

Ura

Same side grab (mirror) one hand, outward turned wrist, from the back

Yokomen Uchi Shiho Nage - Omote

Yokomen Uchi Shiho Nage - Ura

Katate Tori Irimi Nage

Ura

Ryote Tori Tenchi Nage - Omote

Ryote Tori Tenshi Nage - Ura

Katate Tori Uchi Kaiten Nage - Omote

Katate Tori Uchi Kaiten Nage - Ura

Ai Hanmi Katate Tori Ude Kime Nage- Omote

Ai Hanmi Katate Tori Ude Kime Nage- Ura

Katate Tori Ude Kime Nage | Ura

Yokomen Uchi Ude Kime Nage - Omote

Yokomen Uchi Ude Kime Nage - Ura

Ai Hanmi Katate Tori Sankyo - Omote

Make ikkyo then bring shoulder to armpit of uke (stay above them). Curve arm under for sankyo grip then tenkan and bring uke to ground with nikyo pin

Ai Hanmi Katate Tori Sankyo - Ura

Step behind uke and cut down while stepping back further. Change to sankyo grip and have uke stand. Step behind uke again and spiral down to nikyo pin.