5-8 Flashcards
(87 cards)
3 Aspects pf the Self
self-knowledge: who we are and how we organize this info
self-control: how we make decisions
self-esteem: how we view ourselves
Self-schema
information about our attitudes, traits and preferences that we know about ourselves
Self-concept clarity
the extent to which we know and establish ourselves by clarity, consistency
Self-handicapping
creating excuses to avoid self-blame
independent view of the self
seeing ourselves internally
interdependent view of the self
seeing ourselves from other people and our relationships
self-awareness theory
when something in the environment triggers self-awareness, we focus on ourselves
causal theories
theories about the causes of one’s behaviours and feelings learned in childhood
self-perception theory
when we don’t know why we’re feeling a certain way so we examine how we acted in that situation
motivation
intrinsic: internal motivation from the self
extrinsic: external motivation like rewards and punishments
over-justification effect
when interest is lost because intrinsic rewards and undermined by extrinsic rewards
preserving intrinsic effect
task-contingent rewards: rewards despite how well you did on a task
performance-contingent rewards: based on how you performed
looking-glass self
seeing ourselves through the eyes of others
social comparison theory
that we learn about our abilities and attitudes by comparing them with other people
self-control
thought suppression: pushing thoughts out of mind
self-regulatory resource model: self-control is limited cuz of energy
downward and upward social comparison
downward: comparing with worse people: boosts self-esteem
upward: comparing with better people
comparison and culture
Americans look up to positive role models, Asians look at negative role models as a what-not-to-do
self-enhancement
distorting our image of ourselves and positive qualities to feel better about ourselves
self-verification theory
people need to seek confirmation about their positive and negative self-conceptions
telling-more-than-we-know phenomenon
even if we don’t know our feelings, we will come up with an explanation for them
sociometer theory
assesses quality of relationships with others and if it is good our self-esteem rises, self esteem determines if we are accepted or rejected
attitude
positive or negative evaluation of a person or thing
affective attitude
emotional feelings towards an object
cognitive attitude
how we feel towards a certain thing