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STOTT Essential Rep
> 5. mermaid-side splits > Flashcards
5. mermaid-side splits Flashcards
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STOTT Essential Rep
(5 decks)
1. footwork-bend and stretch
2. lift & lower-back rowing preps
3. side arm preps sitting-arms pulling straps
4. round back-elephant
5. mermaid-side splits
