5 Niyamas Flashcards
1
Q
Shaucha
A
The practice of purity and cleanliness in body, mind and speech
2
Q
Santosha
A
The practice of contentment
3
Q
Tapas
A
The practice or disciplined use of our energy
4
Q
Swadhyaya
A
The practice of self-study
5
Q
Ishvarapranidhana
A
The practice of surrendering to God or to the higher Self
6
Q
Niyamas
A
Concerning our relationship to self and how we live when no one else is watching; inner observances
