Diet & metabolic rate Flashcards
1
Q
what do fats do
A
keep you warm and give energy
2
Q
what does protein do
A
helps growth, cell repair and cell replacement
3
Q
what do vitamins and minerals do
A
keeps skin bones blood & other important factors healthy
4
Q
is a metabolic rate higher for a bigger person? why?
A
yes , because they need more energy as there are more cells
5
Q
when you exercise what happened to your metabolic rate?
A
it gets higher as you need more energy
6
Q
what do carbohydrates do
A
give energy
