BREAKFAST Flashcards
Avocado Toast* VEGETARIAN
Seeded whole grain bread toasted with olive oil and topped with avocado, egg, prairie breeze cheddar cheese, puffed amaranth, black sesame seeds, salt, and pepper.
Avocado is packed with healthy fats. Amaranth SUPERFOOD ALERT- Amaranth is a grain like seed high in protein.
Can be made vegan if you leave the egg and cheese off.
The toast is cut in fourths, making it great for sharing.
Strawberry Toast: VEGETARIAN
Seeded whole grain bread toasted with olive oil and topped with greek yogurt, local honey, organic strawberry, mint, and mulberry.
The toast is cut in fourths, making it great for sharing.
Poppy’s Parfait: * VEGETARIAN
Blueberry yogurt topped with sprouted almonds, flax seeds, bananas, blueberriess, strawberries, toasted oats, dried cranberries, and coconut chips.
Spiced Maple Porridge
Squash puree, oatmeal, red quinoa and date compote topped with bananas, date compote, greek yogurt, and toasted pecans.
*Squash Butter- apples, roasted butternut squash, brown sugar, lemon juice, cinnamon, and salt. Date Compote- Dates, maple syrup, and salt.
Quinoa Burrito
Cage free eggs, grapeseed oil, smoked gouda, salsa quinoa, smashed avocado, kosher salt, and black pepper wrapped in a warm whole wheat tortilla. Served with a side of salsa.
Salsa Quinoa: red quinoa, Jalapenos, poblanos, organic black beans, roasted corn, olive oil, tomato, green onions, cliantro, and salt and pepper.
Green Garden Scramble: Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
VEGETARIAN, GLUTEN FREE,Can be vegan if you take off the greek yogurt and cheese.
Cage free eggs, grapeseed oil, broccoli, roasted brussels sprouts, spinach, charred onions, salt and pepper topped with broccoli pesto, greek yogurt, and prairie breeze cheddar cheese.
Broccoli Pesto- broccoli, black kale, pistachios, spinach, garlic, mint, lemon zest, salt, pepper, and olive oil.
Can be vegan if you take off the greek yogurt and cheese.
Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
Late Riser *Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
VEGETARIAN, GLUTEN FREE
Cage free eggs, grapeseed oil, salsa quinoa, heirloom beans, salt and pepper, topped with roasted chile salsa, prarie breeze cheddar, greek yogurt, avocado, and cilantro.
Salsa Quinoa: red quinoa, Jalapenos, poblanos, organic black beans, roasted corn, olive oil, tomato, green onions, cliantro, and salt and pepper.
VEGETARIAN, GLUTEN FREE
Can be vegan if you take off the greek yogurt and cheese.
Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
Protein Scramble *Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
Cage free eggs, grapeseed oil, roasted potatoes, charred onions, shaved smoked turkey, smoked gouda, salt, and pepper topped with arugula tossed in maple mustard.
Maple Mustard- Whole grain mustard and maple syrup.
Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
Vegan Hash *Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
Grilled tofu, vegan breakfast sausage, fresh turmeric, grilled portobello mushrooms, roasted potatoes, charred onions, and roasted salsa topped with cilantro, and avocado hummus.
Make it a wrap on a whole grain tortilla for $1.00 more. *The tortilla is not gluten free.
