5.2 Water Soluble Vitamins Flashcards by William Clingenpeel

Q

Function of all B vitamins

A

Energy metabolism

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Q

Another name for vitamin B1

A

Thamin

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Q

Best sources of vitamin B1

A

Whole grains, Enriched bread

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Q

Symptoms of B1 deficiency

A

Dry Beriberi: Numbness, Nerve degradation
We Beriberi: Edema, Cardiac Problems

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Q

Another name for vitamin B2

A

Riboflavin

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Q

Best sources of vitamin B2

A

Fortified dairy, fortified cereal, chicken liver

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Q

Symptoms of B2 deficiency

A

Dark magenta tongue, cracked mouth

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Q

Another name for vitamin B3

A

Niacin

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Q

Best sources of vitamin B3

A

meat, fish, poultry (Niacin)
Dairy, legumes (Tryptophan –> Niacin)

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Q

Symptoms of B3 deficiency

A

Pellagra: Dermatitis, Diarrhea, Dementia

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Q

Another name for vitamin B5

A

Pantothenic Acid

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Q

Best sources of vitamin B5

A

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Q

Symptoms of B5 deficiency

A

Hypoglycemia/Insulin sensitivity
Burning feet

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Q

Another name for vitamin B6

A

Pyridoxine

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Q

Best Sources of vitamin B6

A

Spinach, Bananas, Fish

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Q

Symptoms of B6 deficiency

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A

Microcytic Anemia

Q

Another name for vitamin B7

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A

Biotin

Q

Another name for vitamin B9

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A

Folate

Q

Best sources of vitamin B9

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A

Raw green vegies, grains, legumes

Q

Symptoms of B9 deficiency

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A

Spinabiffida in pregnant women

Q

Another name for vitamin B12

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A

Cyanocobalamin

Q

Best Sources of vitamin B12

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A

Only found in animal products

Q

Symptoms of B12 deficiency

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A

Macrocytic Anemia

Q

Function of Vitamin C

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A

Maintenance of collogen
Antioxidant

Sources of vitamin C

Citrus fruits, berries

Symptoms of Vitamin C deficiency

Scurvey: Gum/tooth problems, petchina