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Fort Campbell MOI > Army Physical Fitness > Flashcards

Army Physical Fitness Flashcards

1
Q

What are the minimum scores for each APFT event?

A

60 per event

50 per event in BCT

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2
Q

What are the phases of physical conditioning?

A

Initial Conditioning
Toughening
Sustaining
Reconditioning

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3
Q

What are the 3 session elements of a PT session

A

Preparation
Activities
Recovery

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4
Q

What is the purpose of PRT?

A

To allow soldiers to meet the physical demands of any combat or duty position

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5
Q

What are the 3 components of PRT?

A

Strength
Endurance
Mobility

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6
Q

What are the principles of PRT?

A

Precision
Progression
Integration

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7
Q

What are the 3 types of PRT?

A

On Ground
Off Ground
Combatives

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8
Q

How many scorers are needed for the APFT events?

A

1 scorer per 8 soldiers

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9
Q

What are the 2 PRT formations?

A

Extended Rectangular Formation

Circle

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10
Q

What are the 10 exercises of the Preparation Drill?

A 
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bend Leg Body Twist
Push Up
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11
Q

What are the exercises of the Recovery Drill?

A 
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
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12
Q

What are the alternate aerobic events?

A

800 yard swim

  1. 2 mile stationary bike
  2. 2 mile bike ride
  3. 5 mile walk
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13
Q

What is DA Form 3349?

A

Physical Profile Form

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14
Q

What is DA Form 705

A

PT Score Card

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15
Q

What Regulation covers APRT?

A

FM 7-22

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Fort Campbell MOI (12 decks)

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