Muscle Action short hand mem

Question 1

anterior tib

Answer 1

AT= Df + I

Question 2

post tib

Answer 2

PT = Pf +I

Question 3

Gastroc and soleus

Answer 3

G + S = Pf

Question 4

Peroneals

Answer 4

Peroneals = Pf + E

Question 5

Hamstrings

Answer 5

H = Kf + He

Question 6

Biceps Femoris Long Head

Answer 6

BFLH = Kf+He+Ter

Question 7

Biceps Femoris Short Head

Answer 7

BFSH = Kf + Ter

Question 8

Semimembranosus and Semitendinosus

Answer 8

SM + ST = Kf + He+ Tir

Question 9

Quads

Answer 9

Q = Ke + Hf (opp of hams)

Question 10

All vasti muscles

Answer 10

V = Ke

Question 11

Rectus Femoris

Answer 11

RF = Ke + Hf

Question 12

Adductor longus, brevis, and magnus ant fibers

Answer 12

AB + AL +AMaf =Hadd + Hf+ IR

Question 13

Adductor magnus post fibers

Answer 13

AMpf = Hadd + He + ER

Question 14

Gracilis

Answer 14

Gr = Hadd + Hf + IR+ Tir

Question 15

Pectineus

Answer 15

Pectin = H add, Hf, IR

Question 16

Glut medius ant fibers and Glut mini

Answer 16

Gmed (ant) and Gmin = H abd + IR

Question 17

Glute Max

Answer 17

Gmax= He + ER

Question 18

Tensor Fascia Latae (w/ IT band) TFL

Answer 18

TFL-IT = Hf + Habd + IR

Question 19

Psoas

Answer 19

Ps = Hf, ER, LSext&rot

Question 20

Iliacus

Answer 20

Ilia = Hf, ER

Question 21

Sartorius

Answer 21

Sart= Hf, ER, IR Kf, H abd

Question 22

Piriformis

Answer 22

Piri = Her, Habd, He

Question 23

Serratus Anterior

Answer 23

SA= SP

Question 24

Rhomboids

Answer 24

Rh = SR, DR

Question 25

Lower Traps

Answer 25

LT = SDep

Question 26

mid traps

Answer 26

MT = SR

Question 27

Up traps

Answer 27

UT = CE, CLF, CR, SElv

Question 28

Pec major

Answer 28

Pec maj = Sf, HorAdd, IR

Question 29

Pec min

Answer 29

Pec min = SP

Question 30

Ant Delt

Answer 30

AD = SF + IR

Question 31

Med Delt

Answer 31

MD = Sabd

Question 32

Post Delt

Answer 32

PD = Se + ER

Question 33

Teres Major

Answer 33

Tmaj = Sir, S add, Se

Question 34

Teres Min

Answer 34

Tmin = Ser

Question 35

Infraspinatus and Subscap

Answer 35

Infra/Sub = Sir

Question 36

Supraspin

Answer 36

Supra = Arm abd

Question 37

Rectus abd

Answer 37

RA = Sf, Lf, Rot

Question 38

External Oblique

Answer 38

E0 = Sf, Lf, and Clrot

Question 39

Internal Oblique

Answer 39

IO = Sf, Lf, Ipsilrot

Question 40

Transverse Abdominis

Answer 40

TO = increased intra-abd P, supp abd viscera

Question 41

Diaphragm

Answer 41

Diaph = Pull central tendon inf, inc v of thoracic cav

Question 42

Superficial Erector spinae

Answer 42

SER = Se, Srot, Slat

Question 43

Quadratus lumborum

Answer 43

QL = SlF

Question 44

Multifidus

Answer 44

MF = Se + Clrot

Question 45

Lats

Answer 45

lats = Se, Sadd, IR

Question 46

Serratus anterior

Answer 46

SA = SP

Question 47

Rhomboids

Answer 47

Rh = SR, DRot

Question 48

Biceps Brachii

Answer 48

BB = Ef, SupRUjt, Sf

Question 49

Triceps

Answer 49

TB = Eext + S ext = arm ext

Question 50

brachioradialis/brachialis

Answer 50

brach= Ef

Question 51

Lev scap

Answer 51

lev = C ext, Lat flex, Ipsilat rot, elev + downward rot

Question 52

Sternocleidomastoid

Answer 52

Sterno = Cf, Crot, C lat flex

Question 53

Scalenes

Answer 53

Scalenes = Cf, c rot, C lat flex, rib elev during inhale

Question 54

Longus Coli

Answer 54

L coli = Cf, Lf, ispilat rot

Question 55

Longus capitus

Answer 55

long cap = C flex, lat flex