560G Lifelong Healing With Food

Question 1

What does CAFO stand for?

1. Compassionate Animal Feeding Operations
2. Concentrated Animal feeding operations
3. Closed Animal Feeding Operations
4. Caring Animal Feeding Operations

Answer 1

2. Concentrated Animal feeding operations

Question 2

What is given to animals to make them grow faster and larger for human consumption? 
Additional exercise
Hormone therapy
Genetic modification
Antibiotics

Answer 2

Hormone therapy

Question 3

What are the most common genetically modified foods in the US?
Soy and Wheat
Wheat and Cottonseed
Corn and Wheat
Corn and Soy

Answer 3

Corn and Soy

Question 4

What were the most revered “tools” of the domestic scientists when it came to cooking?

• Fresh vegetables, gelatin and the oven
• White sauce, gelatin and the chafing dish
• The stove, oven and the chafing dish
• Canned goods, kitchen tools and the chafing dish

Answer 4

White sauce, gelatin and the chafing dish

Question 5

What fueled the fast food industry in the 1940s and 1950s?

Answer 5

The automoblie, film business, low start-up costs and thriving oil fueled the fast food industry. People wanted low cost easy food that they didn’t have to cook and marketing strategies targeted the youth.

Question 6

What does the story about beef tell you about the food industry and government?

Answer 6

The food industry and government are concerned about business power and profits. They care more about themselves than the health of the people in this country.

Question 7

When it comes to food processing, where are most of the dollars spent?

Answer 7

Most of the money in food processing is spent on marketing, labor, packaging, transportation and other overhead.

Question 8

What is undermining dietary advice on a large-scale basis?
1. A chronically ill nation
2. Governments ties to industry
3. Lack of education among the general population
4. Unqualified nutritionists posing as experts giving information
erts giving information

Answer 8

2. Governments ties to industry

Question 9

The Pure Food and Drug Act of 1906 was meant to:

1. Ensure the safety of Americans entire food supply
2. Require government testing of all food products for sale
3. Require companies to only use fresh foods in their products
4. To prevent the manufacture sale of adulterated misbranded or poisonous food and drugs

Answer 9

4. To prevent the manufacture sale of adulterated misbranded or poisonous food and drugs

Question 10

How long is it safe to leave meat and dairy out of the refrigerator or freezer before risk for bacterial growth? 
3 hours
4 hours
1 hour
2 hours

Answer 10

2 hours

Question 11

When reading food ingredient lists, the highest quantity of an ingredient is notated as the

1. last ingredient
2. order is insignificant
3. second ingredient
4. first ingredient

Answer 11

first ingredient

Question 12

In referring to Stefanie Sacks top 10 rated terminators which below is not included:

1. carrageenan
2. sugars and its many euphemisms
3. chemical preservatives
4. artificial flavors

Answer 12

1. carrageenan

Question 13

What gives you the most valuable information about a food product?

1. Food ingredient list
2. Health claims
3. Nutrition facts label
4. Product title

Answer 13

1. Food ingredient list

Question 14

All of these ingredients are derived from corn except:

1. Dextrose
2. Aspartame
3. Maltodextrin
4. Tapioca

Answer 14

4. Tapioca

Question 15

______means products should be tested properly before they are introduced into the marketplace. However, it does not require premarket testing or labeling and testing cannot totally prove that a product is safe.

Answer 15

(GRAS) Generally Recognized as Safe

Question 16

Why has there been an incredible increase in food borne illness?

Answer 16

due to the food industry being consolidated into larger industrial farms so when there is a problem many more people get effected. The overuse of antibiotics has caused “antibiotic resistance” so bacteria and pathogen

Question 17

_____ was developed to help with NASA so the astronauts would not get microbial food poisoning in space. They developed a scientific approach which examined control points instead of examining animals or meat products to make sure the USDA inspectors were

Answer 17

HACCP (Hazard Analysis and Critical Control Points)

Question 18

What are considered other food safety measures by the US government?

1. Irradiation
2. All of the above
3. Pasteurization
4. Consumer education

Answer 18

2. All of the above

Question 19

Why are GMOs bad?

1. GMO’s can cause cancer
2. antibiotic resistance
3. toxins
4. allergens
5. all of the above

Answer 19

. all of the above

Question 20

What diet would you best recommend for a patient suffering with allergies, asthma and obesity?

1. Zone Diet
2. 90/10 Weight Loss Plan
3. Anti-inflammatory diet
4. Atkins Diet

Answer 20

3. Anti-inflammatory diet

Question 21

What is the gold standard for chronic food allergy sensitivity testing:

1. DNA food sensitivity testing
2. Food sensitivity IGG testing
3. Elimination reintroduction diet
4. Food allergy IGE testing

Answer 21

3. Elimination reintroduction diet

Question 22

What foods are considered acid forming?

Tomatoes
Processed foods
Oranges
Carbonated water

Answer 22

Processed foods

Question 23

According to Walter Willet, which statement does NOT summarize his recommendations created on his Food Guide Pyramid?

Use alcohol in moderation
Eat unlimited whole grains
Take a multivitamin plus Vitamin D for insurance
Eat plenty of vegetables and fruit, without limit to any in particular

Answer 23

Eat plenty of vegetables and fruit, without limit to any in particular

Question 24

Colbin talks about 4 living systems in her book, Food and Healing, and how they impact health. Which one is NOT on her list?

Wholeness and order
Intra and Inter systemic hierarchies
Metabolism
Adaptive self stabilization

Answer 24

Metabolism

Question 25

What is whole food versus fragmented food? Why is this such an issue for Annmarie Colbin in her book, Food and Healing?

Answer 25

Fragmented food is taking a whole food and refining it or separating it into parts. This reduces the chemical and cellular layers of the food and makes it very unhealthy.

Question 26

Describe Walter Willett's food guide pyramid, illustrated in his book Eat, Drink and Be Healthy, and how it differs from the Standard American Diet?

Answer 26

Willet emphasizes eating less animal foods, more unsaturated plant oils, distinguishes between whole and refined grains, emphasizes weight loss, and 1-2 servings of dairy a day.

Question 27

How would you define food theory?

Answer 27

Food theory is not based on science and are general principles that are accepted about food.

Question 28

If working with a patient one on one and they continually check their phone do you: - Kindly ask them to please stop - Tell them you have a policy that no cell phones are on during a session - Let them continually check and ignore it - You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is a sense what we are talking about maybe making you nervous, can you please talk to me about this

Answer 28

You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is a sense what we are talking about maybe making you nervous, can you please talk to me about this

Question 29

What is NOT a common obstacle in preventing patients from eating healthy? Accessibility Food taste Money Time

Answer 29

Food taste

Question 30

If you have a patient where you sense a deep rooted eating disorder what do you NOT do? Refer her to counseling Give her a food diary to keep Put her on any type of dietary program Call on the help of an eating disorder specialist

Answer 30

Put her on any type of dietary program

Question 31

What is one of the most critical questions to ask when assessing a patient? Exercise regimen Dietary intake Family health history Food/drug sensitivities and allergies

Answer 31

Food/drug sensitivities and allergies

Question 32

If a patient comes in telling you that they have sensitivities to upwards of 10 foods what do you do? Plan a dietary program void of all the 10 foods You immediately assume this person has food issues and treat them accordingly Request to speak to their doctor to see the blood test that indicate the sensitivities

Answer 32

Request to speak to their doctor to see the blood test that indicate the sensitivities

Question 33

According to Leon Rappoport in his book, How we Eat, what is specifically the first and second criteria for people when choosing food? Peer pressure and pleasure Behavior and pleasure Health and culture Pleasure then health

Answer 33

Pleasure then health

Question 34

What 3 general factors contribute to food habits?

Answer 34

Food habits are usually defined by social class, ethnics and the regional area in which people live.

Question 35

T or F: Rappaport says we need to look at values, traditions and what is accepted as the norm in cultures and social groups. People have common eating behaviors that are irrational.

Answer 35

TRUE

Question 36

In the book, What We Eat, Rappoport discusses some of the factors that effect what we eat. Which is NOT included as one of the factors? Cultural values and attitudes Developmental experiences Colors, textures and temperature of food Emotional traumasIn

Answer 36

Colors, textures and temperature of food

Question 37

According to the book What We Eat, what is the most potent of the emotional forces that prevent weight loss?

Answer 37

Depression is the most potent emotional force to prevent weight loss.

Question 38

Which one is NOT an anti-inflammatory spice? Cayenne Turmeric Nutmeg Cinnamon

Answer 38

Nutmeg

Question 39

Culinary nutrition tools include everything except: Food scale Hands on cooking Menu Plan Shopping education

Answer 39

Food scale

Question 40

For the person who doesn't eat dark leafy greens, what is the most palatable way to introduce this nutrient rich vegetable? Steaming Sauted with garlic and olive oil with some apple juice to cut the bitterness Raw In a green drink

Answer 40

Sauted with garlic and olive oil with some apple juice to cut the bitterness

Question 41

When reviewing a person's food diary, what is the most important thing to understand? The amount of salt a person is eating Repetitive patterns that lend itself to an overview of a person's relationship with food If a person drinks enough water

Answer 41

Repetitive patterns that lend itself to an overview of a person's relationship with food

Question 42

If your patient consumes 3 sodas a day consistently and wants to eliminate soda from his diet, do you: Do you understand that he has an oral fixation and suggest gum as an alternative Find a replacement beverage and have him stop cold turkey Set up a timetable to request him to cut back

Answer 42

Set up a timetable to request him to cut back

Question 43

After your patient intake, what is the single most important thing to consider when it comes to setting your patient up for success? Advise they remove all sugar from their diet Focus on weight loss Meeting them where they are at

Answer 43

Meeting them where they are at

Question 44

Why is a Plan of Action so important to your work with your patients?

Answer 44

To be organized and know how to proceed

Question 45

Why is the Food Diary so critical to your work with your patient?

Answer 45

To gain an understanding of what they like and their relationship with food.

Question 46

What is the purpose of a Cycle Menu? Choose the answer that makes the most sense. To serve as a guide for your patient as they transition to healthier food lifestyle To ensure your client eats at very specific times and intervals throughout the day

Answer 46

To serve as a guide for your patient as they transition to healthier food lifestyle

Question 47

List 4 food and nutrition tools can you offer your patient:

Answer 47

cycle menu, elimination diet, top-rated terminators, food diary, dirty dozen pesticide foods

Question 48

What are some of the most important factors to consider when building a patient’s Cycle Menu?

Answer 48

taste, lifestyle, food allergies/sensitivities, medical conditions

Question 49

A plausible or scientifically acceptable general principle or body of principles offered to explain food.

Answer 49

Food Theory

Question 50

A prescribed course of eating & drinking in which the amount and kind of food, as well as the times at which it is to be taken, are.

Answer 50

Medical Diet

Question 51

A claim to be scientific but do not follow the scientific method in establishing validity.

Answer 51

Diet Fad

Question 52

``` What chemical company introduced the first pesticide for agriculture? Round up Calgene Monsanto Syngenta ```

Answer 52

Monsanto

Question 53

How would you define Food fad?

Answer 53

Food fad is usually popular for a certain amount of time, it is not based on science but pretends to be for validity.

Question 54

How would you define medical diet?

Answer 54

A medical diet is based on science and design