B4. Nutrition Flashcards

1
Q

List the chemical elements that make up:

  • carbohydrates
  • fats
  • proteins
A
  • Carbohydrates: carbon, hydrogen, oxygen
  • Fats: carbon, hydrogen, oxygen
  • Proteins: carbon, hydrogen, oxygen, nitrogen and sometimes sulphur
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2
Q

Define ‘nutrition’

A

Taking in of nutrients which are organic substances and mineral ions, containing raw materials or energy for growth and tissue repair, absorbing and assimilating them.

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3
Q

Describe tests for:

  • starch
  • reducing sugars
  • protein
  • fats
A
  • Starch: iodine solution (positive: blue / black)
  • Reducting sugars: Benedict’s solution to boil (positive: red / orange -> blue -> green -> yellow -> orange shows you how much sugar is present, cools to form precipitate.)
  • Protein: biuret solution (positive: purple, violet or lilac)
  • Fats: dissolve food in ethanol and add distilled water (positive: white emulsion)
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4
Q

State the principle sources of:

  • carbohydrates
  • fats
  • proteins
  • vitamins (C and D only)
  • mineral salts (calcium and iron only)
  • fibre
  • water
A
  • Carbohydrates: rice, potatoes, bread, yams, sugar and honey
  • Fats: butter, cheese
  • Proteins: meat, fish, milk, nuts
  • Vitamin C: citrus fruits, cabbage, tomato, mango
  • Vitamin D: milk, cheese, egg yolk, fish-liver oil
  • Calcium: milk, cheese, fish
  • Iron: red meat, liver, kidney, green veg
  • Fibre: cereal, fruit, vegetables
  • Water: drinks, fruits
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5
Q

Describe the importance of:

  • carbohydrates
  • fats
  • proteins
  • vitamins (C and D only)
  • mineral salts (calcium and iron only)
  • fibre
  • water
A
  • Carbohydrates: source of energy
  • Fats: source of energy; insulation against heat loss; constituent of cell membranes and some hormones
  • Proteins: growth; tissue repair; constituents of enzymes, some hormones, antibodies, haemoglobin, hair and nails
  • Vitamin C: needed to make healthy skin and gums
  • Vitamin D: needed to maintain hard bones; helps in absorption of calcium from the small intestine
  • Calcium: needed to form healthy teeth and bones; and for normal blood clotting
  • Iron: needed for formation of haemoglobin in red blood cells
  • Fibre: it adds bulk to food passing through the intestines; helps to maintain peristalsis
  • Water: forms blood & cytoplasm; helps to transport nutrients; removal of waste as urine ; cooling of body by sweating; enzymes only work in solution
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6
Q

Describe the deficiency symptoms for:

  • vitamins (C and D only)
  • mineral salts (calcium and iron only)
A
  • Vitamin C: scurvy - bleeding under skin & bleeding gums
  • Vitamin D: rickets - soft bones that become deformed.
  • Calcium: rickets; slow blood clotting
  • Iron: anaemia - tiredness and lack of energy
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7
Q

Describe the use of microorganisms in the manufacture of yoghurt

A

➢ The milk is heated to 700C and then cooled to kill organisms in the milk which might ferment it making unpleasant tasting substances;
➢ Bacteria (Lactobacillus) is added to warm milk;
➢ Bacteria uses the sugar of milk (lactose) and converts it to lactic acid (fermentation) for energy;
➢ Lactic acid lowers the pH of the milk;
➢ This affects the proteins in the milk which coagulate forming clumps;
➢ The milk separates out into clumps called curds and the liquid called whey;
➢ The temperature is then reduced to 50C to prevent further bacterial action.

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8
Q

Define ‘photosynthesis’

A

The fundamental process by which plants manufacture carbohydrates from raw materials using energy from light.

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9
Q

How is light energy taken in?

A

Chlorophyll traps light energy and converts it into chemical energy for the formation of carbohydrates and their subsequent storage.

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10
Q

State the word equation for photosynthesis

A

Carbon dioxide + water -(+light)-> glucose + oxygen

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11
Q

State the balanced symbol equation for photosynthesis

A

6CO2 + 6H20 -> C6H12O + 6CO2

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12
Q

Describe the intake of carbon dioxide and water by plants.

A

Carbon dioxide:

  • Through the stomata in the leaves -> diffusion
  • Behind stomata is an air space which connects up with other air spaces between the spongy mesophyll cells
  • CO2 then diffuse through the cell wall and cell membrane into the chloroplasts

Water:

  • Absorbed into roots by osmosis and transported to the leaf through xylem vessels
  • Travels from xylem vessels to the mesophyll cells by osmosis
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