food and diet Flashcards

1
Q

which nutrient provides energy?

A

carbohydrates

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2
Q

which nutrient provides growth and repair?

A

proteins

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3
Q

which nutrient provides energy and warmth?

A

lipids(fats and oils)

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4
Q

which nutrient provides roughage to help food go through the gut?

A

fibre (dietary)

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5
Q

which nutrient is needed for cells and bodily fluids?

A

water

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