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Kinesiology Lab Quiz 1 > Sports Analysis > Flashcards

Sports Analysis Flashcards

1
Q

ATP-PC system

A

First 10 seconds
Short explosive movements
Fast twitch muscles
Recovery = 2 minutes

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2
Q

Anaerobic Glycolysis

A

First 10 seconds up to 2 minutes
High intensity movements
Fast and medium twitch muscles
Recovery based on lactate clearance

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3
Q

Aerobic Glycolysis

A

2-3 minutes, lasts upwards of 3hrs
Long slow movements ; “grinding”
Slow twitch fibers
Recovery based on glycogen replacement

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4
Q

Up to 8 reps = what system of movements

A

Working ATP-PC fast twitch

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5
Q

8-12 reps = what system of movement

A

Working anaerobic

Medium and some fast twitch

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6
Q

12+ reps = what system of movement

A

Working aerobic

Slow twitches

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Kinesiology Lab Quiz 1 (2 decks)

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