Vitamins Flashcards
1
Q
Fat soluble
A
A, D, E, K (antioxidant), can take too many!
2
Q
Water Soluble
A
B and C (niacin - can overdose, folic acid - pregnant woman, B12- comes from meat)
Fat soluble
A, D, E, K (antioxidant), can take too many!
Water Soluble
B and C (niacin - can overdose, folic acid - pregnant woman, B12- comes from meat)