Introduction, key terms

Question 1

Define the term physical activity

Answer 1

Any bodily movement produced by the skeletal muscles that results in a substantial increase in energy expenditure, above resting levels

> = to 1.5 METS

Question 2

Define the term sedentary behavior

Answer 2

Any waking behaviour which is characterised by an energy expenditure of less than or equal to 1.5 METS whilst in a sitting or reclining posture

Question 3

Define the term physical fitness

Answer 3

a set of attributes that people have or achieve which relate to their ability to perform PA

Question 4

Define the term exercise

Answer 4

PA that is planned, structured and repetitive and results in maintenance or improvement in one or more of the facets of physical fitness

Question 5

Define the term training

Answer 5

systematic, specialised practice for a specific sport or discipline for most of the year or for specific short term programmes

Question 6

Define the term health

Answer 6

A state of complete physical, mental and social well being and not merely the absence of disease or infirmity