aerobic endurance training

Question 1

description of continuous training

Answer 1

training at a steady pace, moderate intensity to develop aerobic / cardiovascular endurance it is continuous with no breaks, should be performed at the correct training zone.

Question 2

sporting activities of continuous training

Answer 2

running, cycling, swimming, long distance, netball ,hockey, football.

Question 3

advantages of continuous training

Answer 3

little to no equipment, easy to organise, training can be sport specific

Question 4

disadvantages of continuous training

Answer 4

training for long distance, can be boring, high risk of injury on a hard surface.

Question 5

description of circuit training

Answer 5

lots of different training, can be adapted to suit any individuals needs, features are athlete complete training at a station to a set number of time, number of stations, rest periods etc. can be increased an decreased.

Question 6

sporting activities of circuit training

Answer 6

helps you work on strength, aerobic endurance, muscular endurance and power.

Question 7

advantages of circuit training

Answer 7

can be adapted to suit any sport, adapted for any fitness level, can be carried out with little equipment..

Question 8

disadvantages of circuit training

Answer 8

need specialised equipment, needs large space to set it up, need time to plan and set up the circuit.