6 areas of health

Question 1

Mental

Answer 1

1. To do lists to organize mind
2. Sleep 8-10 hrs

Question 2

Physical

Answer 2

1. 1hr min exercise daily
2. Hygiene properly

Question 3

Emotional

Answer 3

1. Journal and express feelings
2. Speak out

Question 4

Environmental

Answer 4

1. Reduce, Reuse, Recycle
2. BYOC

Question 5

Spiritual

Answer 5

1. Follow through with your morals and values
2. Volunteer and do good in the comunity

Question 6

Social

Answer 6

1. Have good people to be with
2. Engage in social events