6 Methods Flashcards
(6 cards)
1
Q
Involves lifting weight to increase the strength of muscles, using repettions and sets
A
Weight
2
Q
Aerobic exercising at the moderate to high level, with no rest
A
Continuous
3
Q
Exercises where muscles use maximum force in short intervals of time
A
Plyometric
4
Q
A method of training for runners where the terrain and speed are constantly changing
A
Fartlek
5
Q
Involves alternating stages of high and low intensity activity
A
Interval
6
Q
Is a series of a exercises, completed for a certain amount of time, one after another
A
Circuit
