6 methods of training Flashcards
1
Q
Involves alternating stages of high and low intensity activity
A
Interval
2
Q
A method of training for runners where the terrain and speed are constantly changing
A
Fartlek
3
Q
Aerobic exercising at a moderate to high level, with no rest
A
Continiuos
4
Q
Is a series of exercises, completed for a certain amount of time, one after another
A
Circuit
5
Q
Involves lifiting weights to increase the strength of muscles, using repetitions and sets.
A
Weights
6
Q
Exercises where muscles use maximum force in short intervals of time
A
Plyrometric
