6. Nutrition Flashcards
(37 cards)
What does the body require energy for?
- homeostasis
- maintenance of ionic gradients
- transport
- biosynthesis
- heat generation
- locomotion
What are vitamins?
Organic compounds that are required in small amounts for maintenance of normal health and metabolic integrity.
What are the lipid soluble vitamins?
A, D, E and K
What are the sources of Vitamin A?
- liver
- carrots
- kidney
- egg yolk
- butter
What are the signs of Vitamin A deficiency?
- night blindness
- xeropthalmia (dry eyes)
What are the consequences of Vitamin D deficiency?
Rickets (poor mineralisation of bone, affects children)
Osteomalacia (bone demineralisation, affects adults)
What are the sources of Vitamin E?
- olive oil
- meat
- eggs
- leafy vegetables
What are the consequences of Vitamin E deficiency?
Rare - serious neurological dysfunction.
What are the sources of Vitamin K?
Green vegetables:
- broccoli
- brussel sprouts
- kale
- spinach
What are the functions of Vitamin K?
Co-enzyme for FII, FVII, FIX and FX in the clotting cascade.
What are the consequences of Vitamin K deficiency?
- impaired clotting
- haemorrhagic disease
What are the sources of Vitamin B1 (thiamine)?
- legumes
- brown rice
- cereals made from whole grains
What are the consequences of Vitamin B1 deficiency?
- Wernicke-Korsakoff syndrome
- peripheral neuritis
What are the sources of Vitamin B9 (folate)?
- leafy vegetables
- liver
What are the consequences of Vitamin B9 deficiency?
- macrocytic anaemia
- mouth ulcers
What is obesity?
Excess of body fat that is sufficient to affect health adversely (BMI >30kg/m2).
What medical complications are associated with obesity?
- T2DM
- hypertension
- coronary artery disease
- cancers
- osteoarthritis
What are the goals of weight loss?
5-10% reduction in weight from is associated with clinically worthwhile reduction in comorbidities.
What are some potential health benefits from the loss of 10kg from initial body weight in obese patients?
- 25% fall in total mortality
- 50% fall in obesity-related cancer deaths
- 15% fall in HbA1c
How can obesity be managed by diet?
Calculate deficit of 600kCal per day
8% of body weight can be lost within 12 months.
What is the mechanism of action of Orlistat in obesity?
Inhibits pancreatic and gastric lipases, reducing absorption of dietary fat.
What are the side effects of Orlistat?
- liquid stools
- faecal urgency
- oily discharge
What are the surgical options to treat obesity?
- laparoscopic gastric banding
- gastric bypass
Approximately what proportion of adults aged >65years are undernourished?
10%