6 systems Flashcards
all 6 systems?
Beecher system, Lewis system, Hitchcock system, Sargent system, Swedish system, German system
Beecher system
calisthenics at school and home using ordinary equipment like brooms or cans for weight
Lewis system
Group exercises + uniform
HItchcock system
Anthropometrics (measuring height/weight which is BMI)
Sargent system
individualized anthropometrics
Swedish system
muscle manipulation, massage
German system
intense training
important date of APEA creation (american physical education association)
nov 27 1885
calisthenics at school and home using ordinary equipment like brooms or cans for weight
Beecher system
Group exercises + uniform
Lewis system
Anthropometrics (measuring height/weight which is BMI)
HItchcock system
individualized anthropometrics
Sargent system
intense training
German system
muscle manipulation, massage
Swedish system
