Aerobic endurance training methods

Question 1

Which aspects of fitness is most commonly improved through continuous training?

Answer 1

Aerobic endurance

Question 2

Identify 2 sports in which continuous training would be suitable for sports performers to improve their fitness.

Answer 2

Swimming, cycling

Question 3

Name one disadvantage of your fitness of consistently exceeding your upper aerobic endurance training zone?

Answer 3

Your not working on your aerobic endurance.

Question 4

Name one piece of equipment which can be used to increase intensity in fartlek training?

Answer 4

running vest- weighted

Question 5

Identify one purpose of the rest periods in interval training?

Answer 5

Reduce risk of injury/recovery