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Nasm > Chapter 3 Quiz Queations > Flashcards

Chapter 3 Quiz Queations Flashcards

1
Q

Common over active

A
  • TFL
  • soleus
  • adductor
  • Latissimus Dorsi
  • levator scapulae
  • upper traps
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2
Q

Common undercative

A
  • Posterior tibialis
  • medial gastrocnemius
  • VMO
  • gluteus Maximus
  • Deep Cervic
  • Rhomboid
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3
Q

Exercises on sagittal Plane

A
  • Biceps
  • Squat
  • Squat jump
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4
Q

Exercises in frontal Plane

A
  • Frontal Plane Lunge
  • side lateral
  • Tubing Side Step
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5
Q

Transverse plane exercise

A

Transverse Plane lunge
Trunk Rotation
Throwing
Swinging a bat

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Nasm (5 decks)

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