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Yoga > 8 Limbs Of Yoga > Flashcards

8 Limbs Of Yoga Flashcards

Learn the 8 limbs

1
Q

Limb 1: Yama

A

Moral lifestyle restraints - how we treat others and the world

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2
Q

Limb 2: Niyama

A

Moral personal observations - how we treat and care for ourselves

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3
Q

Limb 3: Asana

A

Yoga poses

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4
Q

Limb 4: Pranayama

A

Breath control (ujjayi)

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5
Q

Limb 5: Pratyahara

A

Withdrawing from the senses

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6
Q

Limb 6: Dharana

A

Concentration

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7
Q

Limb 7: Dhyana

A

Meditation

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8
Q

Limb 8: Samadhi

A

Bliss, peace, union with the divine

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Yoga (10 decks)

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