Anatomy Flashcards
1
Q
206 bones
A
Over 700 muscles
2
Q
GTO ( golgi tendon organ)
A
Senses force in the muscle and causes contraction to slow down the stretch
3
Q
Tendons
A
Attach muscle to bone heal faster
4
Q
Ligament
A
Attach bone to bone dense longtime to heal
5
Q
Sagittal
A
Front/back Fold Dogs Head to knee Camel pose Bow Wheel Plow
6
Q
Coronal
A
Side to side leaning pose Half moon Triangle Reverse warrior Any side to side pose against the wall
7
Q
Flexión
A
Leg forward
All cat Flexión
8
Q
Extension
A
Leg back
All backbends are extensión
9
Q
Adduction
A
In
10
Q
Ab duction
A
Take away
11
Q
Isometric
A
Squeezing muscle to bone
No movement
12
Q
Isotonic
A
Movement in the joints
13
Q
Concentric
A
Squeezing shortening strengthening
14
Q
Eccentric
A
Opening stretching lengthening
15
Q
Muscle fibers RED
A
Slow twitch
Oxygen rich
Good for aerobic exercise
